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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 40 min Flush out: Bike or Row Every 5 min... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Paused Front Squat (8 Min EMOM: 3 Reps Building) Metcon Metcon (Time)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (No Measure) Every 2 Min for 30 Min: 5/3 Cal Bike... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex (12 Min EMOM: 1 Complex, Last 5 min @ 70%)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Split Jerk (12×1 building to heavy) Metcon Metcon (Time) 20-14-8 Alternating Dumbbell... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 45 min Flush out: Bike or Row Every 3 min... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Clean (12 Min EMOM- 4 Reps @ 70%) Metcon Metcon (AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5-7-9-11-13-15 Burpee Bar hop Front Squats (135/95) Pull ups

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) For Time: 50 Air Squats 200m Run 50 Step Ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) NOT FOR TIME: Bike- 4 Miles Row- 3k 10 Wall... Read More