Saturday 5/4/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Team of 2: 4 rounds for time of: 15... Read More
Friday 5/3/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run... Read More
Thursday 5/2/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 4 Rounds NFT: 50 ft Front Rack KB... Read More
Wednesday 5/1/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 1,000 Meter Row Directly Into… 30 Dumbbell Snatches (50/35)... Read More
Tuesday 4/30/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat (Heavy Single) Metcon Front Runner (Time) For Time:... Read More
Monday 4/29/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 4 Rounds: 21/15 Calorie Assault Bike 15 Toes to... Read More
Saturday 4/27/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Bubba Gump (Time) 3 Rounds: 800 Meter Run 30 Deadlifts (155/105)... Read More
Friday 4/26/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Build to Heavy 3) Metcon Denim (AMRAP –... Read More
Saturday 12/27
Partner WOD! Come in and get a great workout in before starting your weekend!