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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness The Good Life (Time) 3 Rounds: 500 Meter Row 12 Burpees... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Hang Snatch (Build to heavy 1 Hang Squat Snatch) Metcon... Read More

Announcements YOGA @ Dragonfly- Sunday 6/9 @ 10am- $10- Open to all! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Announcements YOGA @ Dragonfly- Sunday 6/9 @ 10am- $10- Open to all! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Announcements YOGA @ Dragonfly- Sunday 6/9 @ 10am- $10- Open to all! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Announcements YOGA @ Dragonfly- Sunday 6/9 @ 10am- $10- Open to all! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Hang Power Clean + Power Clean (Build to Heavy Complex)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Huge thanks to our Coaches Joe and Sandy for opening up... Read More

Bio Community Fitness East- King George – Functional Fitness 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 –... Read More

Announcements Monday 5/27-Saturday 6/1- CLOSED for Vacation Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weighted Strict Pull-ups (1×3)... Read More