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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness El Nino (Time) For Time: 1 Mile Run 50 Dumbbell Snatches... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 3 Rounds NFT: Buy in: 1000m Row 12 Single Arm Seated... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Snatch Complex (Build to a Heavy Complex:) 1 Hang Power... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (3 sets of 6) Metcon Escape from Wonderland... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 (For Time | 30 Minute Cap)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) On the 4:00 x 5 Rounds: 14/10 Calorie Assault... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Bench Press (Build to Heavy 5 Rep) Metcon Metcon (No... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Thruster (Heavy 3 Rep) Metcon Chest Hair (Time) For Time:... Read More