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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Happy Independence day!! Glen (Time) For Time: 30 Clean and Jerks,... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) On the 4:00 x 5 Rounds: 9 Box Jump... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy set of 3) Metcon Sugar Daddy (Time) 21-15-9... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 2,000 Meter Row Directly Into… 10 Rounds... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 800 Meter Run 21 Toes to Bar... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Sicko Mode (Time) 21-15-9: Row Calories Bike Calories Directly Into… 21... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 4 Rounds NFT: 8-10 Slow Descent Pull-ups 10 Front Leg Elevated... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 4: 27 Hang Power Cleans... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 1 Pausing Front Squat + 1 Front Squat (Heavy set)... Read More