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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Heartburn (Time) For Time: 1 Mile Run 10 Rounds of “Bergeron... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 3-Position Power Snatch (Weight) High Hang Knee-Level Floor Metcon Metcon... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness With a Partner, 3 Rounds NFT: 20 KB Deadlifts 20 Goblet... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Push Press (Heavy Set 3) Metcon Metcon (Time) 3 Rounds:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Clean Complex (Heavy 1) Build to a Heavy Complex:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Hot Sauce (4 Rounds for reps) AMRAP 3: 21/15 Calorie Row... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 4 Rounds For Time (30 Minute... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Snatch (Heavy 5 Rep) Metcon Scarface (Time) 6 Rounds:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness For Quality: 10 Min Assault Bike, Increase pace every minute Then... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Meter Maid (Time) For Time: 200 Meter Run 27 Wallballs (20/14)... Read More