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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 3 Rounds (30 Minute Cap): 400... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness With a Partner, Relay Style: 8 Rounds NFT: 1- Run 200m... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Frank the Tank (3 Rounds for reps) AMRAP 5: Buy-In: 50... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Kettlebell Swings... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (3 sets of 5) Metcon Dirty Water (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Hangnail (AMRAP – Rounds and Reps) AMRAP 16: 30 Dumbbell Hang... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 4 Rounds NFT: 1:00 L-Sit Hang 20 Walkouts 20 Front Rack... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 3 position Power Clean (Build to Heavy 3-Position Power Clean)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Bench Press (Heavy 3) Metcon Swole Cycle (AMRAP – Reps)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Hit and Run (Time) 3 Rounds: 400 Meter Run 12 Dumbbell... Read More