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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 12 Days of Functional Fitness (Time) For Time: 1 Thruster (135/95)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Dopamine (Time) 5 Rounds, On the 5:00: 15/12 Calorie Assault Bike... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 800 Meter Run 50 Power Snatches (75/55)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Thruster (Heavy Single) Metcon Blitzen (Time) 5 Rounds: 20/15 Calorie... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) STEADY STATE AMRAP30: Bike for Calories *Every 5... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 12 Power Cleans (135/95) 12 Chest to... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Hang Power Snatch (Heavy set of 3) Metcon Metcon (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 60 Double Unders, 30 Burpees 60 Double... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Powder Keg (3 Rounds for reps) AMRAP 5: 600 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 30-20-10: Row Calories Alternating Dumbbell Box Step-ups (50/35) Directly... Read More