Friday 1/31
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Snatch Complex (Heavy Complex) Build to a Heavy Complex: 1... Read More
Thursday 1/30
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) Teams of 3: 25 Min of Work: 50... Read More
Wednesday 1/29
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for calories) AMRAP 5: 200’ Walking Lunge (Body... Read More
Tuesday 1/28
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15: Buy-In: 100/80 Calorie... Read More
Monday 1/27
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Barbell Complex Build to a Heavy Complex: 1 Power Clean... Read More
Saturday 1/25
Announcements WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods... Read More
Friday 1/24
Announcements WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods... Read More
NFT THURSDAY
Announcements WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods... Read More
Wednesday 1/22
Announcements WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods... Read More
Tuesday 1/21
Announcements WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods... Read More