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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Weight) On the 4:00 x 5 Rounds: 50 Double Unders... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Heavy set of 5reps) With a Running Clock:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Team Barbara (AMRAP – Rounds and Reps) Teams of 2 AMRAP... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Barbell Complex 1 reps (Heavy Complex) Build to a Heavy... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) AMRAP18: 100’ Walking Lunge 1 Rope Climb 15... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 3 4 Rounds: 4:00 Row... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 5 Rounds for Quality: 21 Banded Russian Kettlebell... Read More