Saturday’s workout!
Come out and experience our first HERO WOD! Hero WOD’s are dedicated to fallen soldiers, so come out and bring a friend so they can... Read More
Friday 12/14
Fundamental: Push Jerk Strength Push Jerk 3 rep MAX 3,3,3,3,3 -THEN- 10 min Row for Distance
Thursday 12/13
CHIPPER 25 Double unders 10 Burpees 25 Double Unders 20 Goblet squats 25 Double Unders 30 Abmats 25 Double Unders 20 Box jumps 25 Double... Read More
Wednesday 12/12
Fundamental: Overhead Squats Strength Overhead Squats Build to 2 rep MAX 2,2,2,2 -THEN- 4 Rounds for time 12 Push Press 65/45 12 Overhead Squats 65/45... Read More
Tuesday 12/11
Fundamental: Thrusters Strength Back Squat Build to 75% 3,3,3,3,3 -THEN- 21,15,9 Wall Ball Shots 20/16 Push Ups Run 200 meters
Protein Samples!
About Time Protein was kind enough to send a box full of sample packets of their multiple Protein flavors! Make sure then next time you... Read More
As a reminder..
Saturday mornings workout will involve a partner. So come out to our 9am class tomorrow and enjoy a solid workout with other members of BIO.... Read More
If your looking for a healthy/tasty snack…
Check out Steve’s original paleo kits, they are great for an afternoon snack or a post workout meal. Let me know if you might be... Read More
Tomorrow is Opening day!
After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take... Read More
Video of Bio Community Fitness being built!!
[youtube http://www.youtube.com/watch?v=2qJ6VVMHays&w=640&h=480]