Goals for 2013!
With 2012 coming to an end we have another opportunity to set goals for our future. But, at Bio Community Fitness we are going to... Read More
Tomorrows classes
Tomorrow we will be having classes at 6:30, 7:30, 8:30 in the morning as well as 4pm and 5pm classes. Come out and join in... Read More
Tuesday 12/25 Merry Christmas!
Gym will be closed today and will re-open for normal hours on Wednesday 12/26! Happy Holidays!
Christmas Eve WOD
Tomorrows Christmas Eve workout will be a special workout, if the class is crowded be prepared to volunteer to hang back and join a second... Read More
Saturday 12/22
Come in and get a great workout before you start your weekend. Today’s workout will NOT be a partner day!
Bio Community Fitness Window Decals!!
Starting Next week come in and get your FREE Bio Community Fitness window decals! (Limit one per person) Giant Thanks goes out to Eastern Expeditions... Read More
Holiday Hours and Reminders!!
With the Holidays coming up we will be having a slight change in Hours as followed Christmas Eve- 9 a.m. Class Only Christmas Day- CLOSED... Read More
Friday 12/21
Strength Squat w/ 3 sec hold at bottom 3,3,3,3,3 & 3 Rounds for Time 21 Weighted overhead Lunges 12 Turkish Get ups (6 Each Arm)
Thursday 12/20
Strength Squat Clean 2 rep MAX 2,2,2,2,2 -Then- For Time: 1,2,3,4,5,6,7,8,9,10 Clean and Jerk Burpee Bar Hops
Saturday 12/15
Partner Day Saturday workouts will usually incorporate working with a partner or either a team, doing so will help you get to know everyone and... Read More