Check out whats NEW!!
We have added a NEW page and side link for weekly core workouts! These workout videos will be posted every Sunday, they will emphasize working on basic... Read More
Goal board is up!
The goal board is up and waiting for your short and long term goals. The best way to succeed is to have something to work... Read More
Goals Due Tomorrow!
Make Sure to have your goals written on the board TODAY, otherwise you will start your 13 Burpee per day late challenge!
Core Workouts of the Week
Starting this Sunday 1/13, Bio Community Fitness will be bringing you the “Core Workout of the Week”. The core workout of the week will be accompanied... Read More
Sunday 1/6
Rest Day!
Saturday 1/5
Partner WOD Partner Workouts get you to work together and share the work load. GOALS Just a reminder that your 2013 long term and short... Read More
Last Day extended….
The Final day for when you can sign up for B.I.O. Functional Fitnesss Fundamentals course for FREE has been extended until the end of January... Read More
Happy New Year!!
Closed for New Years Day! Classes will resume on normal schedule Tomorrow January 2nd! Reminder: Make sure to get your goals turned in by January... Read More
New Years Eve!
Closed for the day! Closed New Years Eve and New Years day, classes will resume on normal schedule Wednesday January 2nd!
Saturday 12/29
Today’s workout will be an individual Chipper. Make sure to bring your goals for 2013, we will be getting a board for them soon!