Tuesday 12/9

Accessory

3 Rounds Not for Time

10 GHD sit Ups

10 Strict Pull Ups

10 Ring Dips

Metcon

3 Rounds for Time
20 Wall Balls (20/14)
20 Deadlifts (95/55)
20 Box Jumps (24/20)
20 Burpees
20 Calorie Row
Rest 1:00 Between Rounds