Saturday 1/12

Make sure to have your goals in by TODAY or you will start your 13 burpee penalty!

Hero WOD is in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

Sandy Hook Victoria Soto

-Hero WOD-
5 RFT
10 Thrusters 95#
14 Box Jump 24″
12 SDHP 95#
12 Burpees
27 KBS 55#