Saturday 4/20/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

Teams of 3, For Time:

600 Meter Wreck Bag Run (50/35)

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Wreck Bag Run (50/35)

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Wreck Bag Run (50/35)

12 Rope Climbs

50 Squat Cleans (135/95)