Wednesday 1/30/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Back Squat (Tempo Pausing Back Squat)

5 Sets of 2

7 Seconds Down. 3 Second Pause.

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders