Monday 11/5/18

Announcements

October Commitment Club- (Attended 15+ classes)

Alfredo Sanchez-24
Patrick Kiefer-22
Nikki Basham-21
Shanice Proctor- 21
Donna German-21
Jessica Mcdonald- 19
Nicole Cameli-19
Tomcat McCloskey-18
Steve Cameli-17
Shawn Gibbins-17
Mia Rodecap-16
Scott Margolis-16
Molly DiMola-16
Lloyd Thurston-16
LeighAnna Cunningham-16
Jubilee Vera-16
Ivan Martinez-16
Lauryn Pennock-15
Virginia Melson-15
Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels!

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (115/80)

4 Burpee Box Jump Overs (24/20)