Tuesday 5/22/18

Announcements

Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am!

BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd!
If you have any questions contact us at [email protected]

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Sugar Daddy (Time)

21-15-9

Deadlift (225, 155#)

400m run after each round