Thursday 1/25/18 Taquito Thursday

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Weight)

Dumbell Walking Lunge-

Build to a Heavy 50’ Walking Lunge

Metcon (Time)

For Time:

40/30 Calorie Row/Bike

100′ Dumbbell Walking Lunge (50’s/35’s)

25/20 Calorie Row/Bike

100′ Dumbbell Walking Lunge (50’s/35’s)

15/10 Calorie Row/Bike
Before athletes lunge in the metcon, they will establish a heavy 50ft. walking lunge while holding onto dumbbells at their sides. Within the workout, they should look to use a weight they could complete at least 50ft. without taking a break.