Tuesday 1/9/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (5 Rounds for reps)

5 Rounds of:

AMRAP 4:

30/20 Calorie Row

15 Burpee Over Row

AMRAP 10 Meter Shuttles

rest 4 minutes

EXTRA CREDIT

Metcon (No Measure)

Strict Handstand Push-ups

5 Rounds, Not for Score:

1:30 Light Row

:30 Seconds Max Reps Strict Handstand Push-ups