Monday 9/18/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Reps)

AMRAP 15:

55 Power Snatches (95/65)

55 Pull-Ups

55 Calorie Row

55 Handstand Push-ups

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

On the Minute x 8:

Hang Power Snatch + Power Snatch (70% across)

2. Overhead Squat

On The Minute x 8:

1 Pausing Overhead Squat + 1 Overhead Squat (70% across)

2 second pause in bottom