Friday 8/18/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Satan’s Whiskers (Time)

3 RFT:

10 C2B Pull ups

10 Front Squats, 165/110 – no rack

10 Burpees

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/2

65%/2

70%/2

(75%/1)5

2. Clean and Jerk

60%/2

65%/2

70%/2

(75%/1)5

3. Front Squat

(70%/5)3