Wednesday 7/5/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Deadlift (Build to Heavy 3 rep)

Metcon (Time)

For Time:

15 Deadlifts (185/135)

30 Sit-ups

12 Deadlifts (185/135)

24 Sit-ups

9 Deadlifts (185/135)

18 Sit-ups

6 Deadlifts (185/135)

12 Sit-ups

3 Deadlifts (185/135)

6 Sit-ups