Wednesday 1/4/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Back Squat (Heavy 10)

Back Squat (Heavy 8)

Back Squat (Heavy 6)

Back Squat (Heavy 4)

Back Squat (Heavy 2)

Metcon

Metcon (AMRAP – Reps)

Tabata (8 Rounds of :20 work/:10 rest)

Back Squats (45/35)

Score is total reps