Monday 10/31 Happy Halloween!

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Skill Work

Push Jerk (Skill work NO WEIGHT)

7 Up (Time)

10 Rounds:

7 Sumo Deadlift High-pulls (95/65#)

7 Front Squats (95/65#)

7 Push Jerks (95/65#)

EXTRA CREDIT

Back Squat (4 @ 60%)

Back Squat (4 @ 70%)

Back Squat (4 @ 75%)

Back Squat (2 x 4 @ 80%)