Tuesday, October 9th

Bench press, ascending weight
3,3,3,3

Back squat, 75% 1RM
4,4,4,4,4

Then
Holddddddd it

For total time :

2 min allocated for each movement, try to hold the movement as long as possible. 1 min rest between each movement

Handstand hold
Bar hang
Ring hold
Superman hold
Plate overhead, 45/35
Plank hold
L Sit on rings