Friday 8/12/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder for 8 Minutes:

3 Power Snatch, 3 TTB

6 Power Snatch, 6 TTB

9 Power Snatch, 9 TTB

Rx – 115/80

Continue adding 3 reps until time has elapsed.

Weightlifting

Back Squat (6×4 across)