Wednesday 6/15/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Metcon (Time)

Starting on the 0:00…

Every Minute on the Minute x 8

1 Squat Clean (80%)

Starting on the 12:00…

Every Minute on the Minute x 8

1 Squat Snatch (80%)

Starting on the 24:00…

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Overhead Squats (95/65)

Squat Clean (8 min emom)

Squat Snatch (8 min EMOM)

Clean (emom 80%)