Monday 2/22

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time

Rest 4:00

AMRAP 4:

20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time

Rest 4:00

AMRAP 4:

10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining Time

Weightlifting

Back Squat (Build to Heavy set of 3)