Friday 7/24

Metcon

1,000 Meter Run
25 Power Cleans (95/65)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull-Ups
50 Wallballs (20/14)
25 Chest to Bar Pull-Ups
25 Box Jump Overs (24/20)
25 Power Cleans (95/65)

Accessory Work

Max Unbroken DU