3
Jul
Friday 7/3
Weightlifting
5 Min EMOM
10 Unbroken Hang Power Cleans- You choose weight
10 Unbroken Hang Power Cleans- You choose weight
Metcon
EMOMx20
5 rounds of:
Min 1: 30 Double Unders
Min 2: 8 Clean and Jerks, 95/75
Min 3: 12/10 Cal Row
Min 4: 8 OHS, 95/75
5 rounds of:
Min 1: 30 Double Unders
Min 2: 8 Clean and Jerks, 95/75
Min 3: 12/10 Cal Row
Min 4: 8 OHS, 95/75