11
Jun
Friday 6/12- 4 More days of the Strict Pull Up Challenge!
Weightlifting
Back Squat (1×4 @50%)
Back Squat (4×3 @60%)
Metcon
4 Rounds:
13 Thrusters (115/80//85/65)
14 Pull-Ups (rx+ C2B)
13 Thrusters (115/80//85/65)
14 Pull-Ups (rx+ C2B)
Past members Tom and Michelle- Baby Paul showing us he is destined to be an awesome Functional Fitnesster!