Wednesday 6/3

Strength

Back Squat

1×4 @55%
1×3 @65%
2×5 @90%

Metcon

Team of 3

A)AMRAP 7 of Bench Press:
50 reps at 95/65
50 reps at 105/75
AMRAP at 135/95

3 min Rest

B. AMRAP 7 of Pull ups: