Wednesday 2/18- 7:30/10am Classes Cancelled

Coach Debi Will be out of town for the next week so our 7:30/10am classes will be cancelled until she returns!

Metcon

12 Min AMRAP

30 Cal Row

15 OVHS 115/80

Strength/Skill

10 Min EMOM

Snatch Push Press/Snatch Balance/OHS