4/14/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class

Warm Up

3 Rounds

.

Farmers Carry – mixed weight 50m

2 + 2 partial get ups to hip hinge

Farmers Carry mixed weight 10 walking lunges

5+5 Weighted Windmills

Workout

5 Rounds for Time

.

200m Row

20 DA swings

15 Deadlift – KB

10 band pull aparts

Bulletproofing

10 + 10 Get Ups