Kettlebell Class – King George – Fri, Dec 1
BIO CrossFit – King George – Kettlebell Class – King George GOATA Groundwork 201 (No Measure) 2-3x through 20 e/s Hip Stretch Flow 45″ ISO... Read More
Group Class – Fri, Dec 1
BIO CrossFit – King George – Group Class Cake Mix (AMRAP – Reps) AMRAP 30: Partner 1: 400 Meter Run + 12 Toes to Bar... Read More