Kettlebell Class – King George – Wed, Nov 29
BIO CrossFit – King George – Kettlebell Class – King George GOATA Groundwork 201 (No Measure) 2-3x through 20 e/s Hip Stretch Flow 45″ ISO... Read More
Group Class – Wed, Nov 29
BIO CrossFit – King George – Group Class The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups... Read More