Kettlebell Class – King George – Mon, Nov 6
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 005 (No Measure) Fascia Manuevers GOATA: 20 child rockers, 10 toes rockers,... Read More
Group Class – Mon, Nov 6
BIO CrossFit – King George – Group Class Bench Press (On the 3:00 x 5 Sets: 3 Bench Press * Same Weight Across) 83-85% Bundle... Read More