Kettlebell Class – King George – Wed, Nov 1
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 004 (No Measure) Rotational Breathing into Purple Ball 10 breaths in each... Read More
Group Class – Wed, Nov 1
BIO CrossFit – King George – Group Class Bench Press (On the 3:00 x 5 Sets: 5 Bench Press * Same Weight Across) Rahoi 2... Read More