Kettlebell Class – King George – Fri, Oct 27
BIO CrossFit – King George – Kettlebell Class – King George KB Warm Up 003 (No Measure) Partner Lat Pulls Hip Crossover – 7br/7br 2... Read More
Group Class – Fri, Oct 27
BIO CrossFit – King George – Group Class Team Holbrook (Time) 10 Rounds Each For Time: 5 Thrusters (115/85) 10 Pull-ups 100 Meter Sprint *... Read More