Group Class – Fri, Oct 6
BIO CrossFit – King George – Group Class Power Snatch (Power Snatch On the 3:00 x 5 Sets: 5 Power Snatches Same Weight Across) Burgener... Read More
Kettlebell Class – King George – Fri, Oct 6
BIO CrossFit – King George – Kettlebell Class – King George Metcon 3.3 (AMRAP – Rounds and Reps) Hip Crossover – breath 7x each side... Read More