Kettlebell Class – King George – Thu, Sep 21
BIO CrossFit – King George – Kettlebell Class – King George Hip Work + Metcon 2.6 (AMRAP – Rounds and Reps) Frogger Hip Internal Rotation... Read More
Group Class – Thu, Sep 21
BIO CrossFit – King George – Group Class Waiting List (Checkmark) 3 Rounds NOT For Time: 800 Meter Run 50 Sit-ups 30 Push-ups 100 Double... Read More