Kettlebell Class – King George – Tue, Sep 19
BIO CrossFit – King George – Kettlebell Class – King George Hip Work + Metcon 2.5 (AMRAP – Rounds and Reps) Frogger Hip Internal Rotation... Read More
Group Class – Tue, Sep 19
BIO CrossFit – King George – Group Class Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball... Read More