Home Workout – Thu, Apr 6
BIO Community Fitness- King George – Home Workout Metcon (Time) 5 Rounds For Time: 800 Meter Run 30 Push-ups 30 Alternating Reverse Lunges After Party... Read More
Group Class – Thu, Apr 6
BIO Community Fitness- King George – Group Class Pre Hab Thursday 1.0 (Checkmark) 3 rounds for quality: 20 Rockers 20 Tibialis Raises 10/10 Wall Hamstring... Read More