Home Workout – Tue, Mar 28
BIO Community Fitness- King George – Home Workout Metcon (Time) 5 Rounds For Time [30 Minute Cap]: 60 Double Unders 400 Meter Run 20 Alternating... Read More
Group Class – Tue, Mar 28
BIO Community Fitness- King George – Group Class Prehab Tuesday (Checkmark) 3 rounds for quality 20 Tibialis Raises 10/10 Poloquin Step Downs 10 Wall Sissy... Read More