Group Class – Fri, Mar 17
BIO Community Fitness- King George – Group Class Thruster (Build to Heavy 5) Rust Bucket (AMRAP – Rounds and Reps) AMRAP 15: 21 AbMat Sit-ups... Read More
Home Workout – Fri, Mar 17
BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Dumbbell Thrusters” After... Read More