Home Workout – Thu, Mar 16
BIO Community Fitness- King George – Home Workout Metcon (Checkmark) 3 Rounds For Time: 800-600-400 Meter Run 50-40-30 Dumbbell Reps 15-12-9 Renegade Row Round 1:... Read More
Group Class – Thu, Mar 16
BIO Community Fitness- King George – Group Class Pre-Hab Thursday (Checkmark) 3 Rounds For Quality 10 seated good mornings 15 banded face pulls 20 Tibialis... Read More