Home Workout – Wed, Mar 15
BIO Community Fitness- King George – Home Workout Metcon (Time) 2 Rounds For Time: 400 Meter Run 21 Dumbbell Push Jerks 120 Double Unders After... Read More
Group Class – Wed, Mar 15
BIO Community Fitness- King George – Group Class Push Jerk + Split Jerk (Build to heavy single) Duck Duck Goose (Time) 2 Rounds For Time:... Read More