Home Workout – Wed, Feb 22
BIO Community Fitness- King George – Home Workout Metcon (Time) [15-Minute Window] For Time: 21-15-9 Overhead Squats 42-30-18 Pull-ups (or Bentover Rows w/dumbell – alternating... Read More
Group Class – Wed, Feb 22
BIO Community Fitness- King George – Group Class Lego Land (Time) 4 Rounds For Time: 25-20-15-10 Burpees Over Rower 500/450 Meter Row 75 Double Unders... Read More